ananstasy.voronkova's Journal, 23 Jan 19

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Weigh In record (no journal entry) for 23 January 2019

82.7 kg Lost so far: 4.3 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2019:

1062 kcal

Fat: 44.44g | Prot: 75.80g | Carbs: 91.62g. Breakfast: Кофе с Молоком, Овсяная Каша на Воде. Lunch: Жареная Куриная Грудка без Покрытия (Кожа не Съедена), Помидоры Черри. Dinner: Простоквашино Творог Зерно в Сливках, Суп Овощной. Snacks/Other: Яйцо Всмятку, Рижский Хлеб Хлеб Цельнозерновой Бездрожжевой Заварной, Авокадо Авокадо. more...

2275 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ananstasy.voronkova's Journal, 23 Jan 19

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ananstasy.voronkova's Weight History