Weigh In record (no journal entry) for 23 January 2019
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88.3 kg
Lost so far: 8.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2360 kcal
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Fat: 153.58g | Prot: 124.06g | Carbs: 121.05g.
Breakfast: Philadelphia Cream Cheese Original, Hellmann's Maionese, Pernil Assado. Lunch: Hellmann's Maionese, Sadia Linguiça Fininha, Alface. Dinner: Sadia Salaminho, Perdigão Linguiça Fininha, Tapioca de Queijo, Philadelphia Cream Cheese Original, Sadia Salsichão. Snacks/Other: Feijão Preto Cozido. more...
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2939 kcal
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Exercise:
Exercise Machine - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mauriciokataoka's Weight History
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