Weigh In record (no journal entry) for 23 January 2019
|
83.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
1565 kcal
|
Fat: 48.42g | Prot: 87.63g | Carbs: 197.40g.
Breakfast: Walmart Queijo Mussarela, La Serenisima Leite em Pó Integral, Café, Ovo. Lunch: Herbalife Shake de Doce de Leites, Herbalife Chá NRG, Herbalife Chá Verde, Herbalife Nutrev. Dinner: Bife de Carne de Vaca, Batata Doce Cozida. Snacks/Other: Banana-Maçã, Adria Bolacha Água e Sal. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deyse Santos's Weight History
|