Weigh In record (no journal entry) for 23 January 2019
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108.3 kg
Lost so far: 16.4 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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423 kcal
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Fat: 16.70g | Prot: 29.30g | Carbs: 33.80g.
Breakfast: Cup-A-Soup Champignon Crème. Lunch: AH Hummus Avocado, Atkins Koolhydraat Verlaagd Brood. Snacks/Other: Body & Fit Smart Bar. more...
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Losing 2.1 kg a Week
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Bbuussrraa_'s Weight History
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