Weigh In record (no journal entry) for 23 January 2019
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76.5 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1690 kcal
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Fat: 109.35g | Prot: 93.30g | Carbs: 85.87g.
Lunch: Creme de Chuchu, Beterraba Cozida, Alface, Peixe Empanado Frito, Banana Frita, Couve Refogada, Manteiga (com Sal), Ovo, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Coxinha de Festa, Cebolas, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), President Queijo Mussarela, Sadia Bacon, Ovo, Scala Queijo Prato. Snacks/Other: Castanhas de Caju. more...
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Losing 0.4 kg a Week
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José Rubens Oliva's Weight History
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