Weigh In record (no journal entry) for 23 January 2019
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88.1 kg
Lost so far: 4.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1081 kcal
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Fat: 43.11g | Prot: 54.80g | Carbs: 121.78g.
Breakfast: Suche Prażone Orzechy Nerkowca, Łowicz Dżem Truskawkowy Niskosłodzony, Beztłuszczowy Zwykły Jogurt, Lidl Pieczywo Chrupkie Żytnie, Tesco Prosciutto, Rukola. Lunch: Sokołów Polędwica Sopocka, Cebule, Pomidory, Rukola, Galbani Mozzarella, Tortilla. Dinner: Sokołów Parówki Cielęce, Rukola, Jajko Sadzone bez Tłuszczu, Tortilla. Snacks/Other: Nektarynki, Belvita Soft Bakes (50g), Kawa z Mlekiem i Cukrem. more...
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2553 kcal
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Exercise:
Desk Work - 5 hours, Cleaning - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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emiraj1984's Weight History
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