Weigh In record (no journal entry) for 23 January 2019
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99.2 kg
Lost so far: 4.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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966 kcal
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Fat: 64.57g | Prot: 36.79g | Carbs: 59.86g.
Breakfast: Просто Молоко 3,2%, Просто Молоко 3,2%, салат помидоры редиска, Серпуховхлеб Хлеб Донской, Экомилк Масло Сливочное 82,5%, Черкизово Колбаса Русская по-Черкизовски, Ремит Бекон Сырокопчёный, Картошка Печеная, Яйцо. more...
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Losing 1.4 kg a Week
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larkisa2014's Weight History
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