Weigh In record (no journal entry) for 23 January 2019
|
52.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
3726 kcal
|
Fat: 126.87g | Prot: 155.10g | Carbs: 495.18g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Optimum Nutrition Serious Mass, Muratbey Tel Peyniri, Tam Buğday Ekmeği, Tam Buğday Ekmeği. Lunch: Yağsız Kızarmış Yumurta, Mis Tam Yağlı Yoğurt, Zeytinyağlı Yaprak Sarma, Zeytinyağlı Yaprak Sarma, Zeytinyağlı Yaprak Sarma, Zeytinyağlı Yaprak Sarma, Zeytinyağlı Yaprak Sarma, Zeytinyağlı Yaprak Sarma, Tam Buğday Ekmeği, Karnabahar Yemeği. Dinner: Zeytinyağlı Yaprak Sarma, Zeytinyağlı Yaprak Sarma, Zeytinyağlı Yaprak Sarma, Zeytinyağlı Yaprak Sarma, Zeytinyağlı Yaprak Sarma, Zeytinyağlı Yaprak Sarma, Zeytinyağlı Yaprak Sarma, Mercimek Çorbası. Snacks/Other: Big Joy Big Whey Protein, Muz, Optimum Nutrition Serious Mass, Zeytinyağlı Yaprak Sarma, Zeytinyağlı Yaprak Sarma, Yaprak Sarma, Elma Muz. more...
|
|
1630 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
k.emree35's Weight History
|