Weigh In record (no journal entry) for 23 January 2019
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1476 kcal
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Fat: 36.50g | Prot: 49.91g | Carbs: 227.20g.
Breakfast: Coffee, Breakfast Bar. Lunch: Cooked Lentils, Spinach, Potato. Dinner: Couscous (Cooked), PnP Chickpeas, Cooked Cauliflower (from Fresh). Snacks/Other: Just Popcorn Lightly Salted Flavour Popcorn, Hard-Boiled Egg, Apples. more...
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Losing 0.5 kg a Week
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kather1612's Weight History
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