Weigh In record (no journal entry) for 23 January 2019
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58.8 kg
Lost so far: 13.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1076 kcal
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Fat: 57.43g | Prot: 54.60g | Carbs: 90.63g.
Breakfast: Sabor da Terra Semente de Chia, Coco, Queijo Coalho, Yoki Polvilho Azedo. Lunch: Queijo Branco, Filé de Frango Grelhado, Walmart Queijo Mussarela, Sadia Peito de Peru Light, Berinjela. Snacks/Other: Ovo. more...
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Losing 3.5 kg a Week
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