Weigh In record (no journal entry) for 23 January 2019
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161.5 kg
Lost so far: 5.5 kg.
Still to go: 62.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1998 kcal
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Fat: 37.47g | Prot: 106.46g | Carbs: 315.87g.
Breakfast: Marmelade, Exquisa Fitline Frischkäse 0,2%, Redlefsen Sülzkotelett, Mischkornbrot. Lunch: Subway Chicken Teriyaki. Dinner: REWE Bio Dinkel wie Reis, Combino Tomatensauce Bolognese. Snacks/Other: Dickmann's Schokokuss. more...
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Losing 1.2 kg a Week
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