Weigh In record (no journal entry) for 19 January 2019
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61.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1282 kcal
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Fat: 46.33g | Prot: 47.37g | Carbs: 175.32g.
Breakfast: Картошка Вареная, Печенье, Кофе с Сахаром. Lunch: Гречка Отварная, Жареное Яйцо, Гречка Отварная. Dinner: Веселый Молочник Сметана 15%, Свекла Вареная, Курица Вареная. Snacks/Other: Зеленое Яблоко, Кофе с Сахаром. more...
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Akrubakvis's Weight History
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