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nikastarostina0811
Journal
23 Jan 19
nikastarostina0811's Journal, 23 Jan 19
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Weigh In record (no journal entry) for 23 January 2019
63.3 kg
Lost so far:
0.9 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2019:
374 kcal
Fat: 10.28g | Prot: 22.09g | Carbs: 51.54g.
Breakfast:
Простоквашино Кефир 1%, Банан.
Lunch:
Борщ с Говядиной.
Dinner:
Кефир 1%.
Snacks/Other:
Кефир 1%.
more...
1586 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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nikastarostina0811's Weight History
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