Weigh In record (no journal entry) for 23 January 2019
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107.3 kg
Lost so far: 4.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2560 kcal
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Fat: 109.56g | Prot: 157.84g | Carbs: 234.35g.
Breakfast: REWE Bäcker Brötchen, Eifel Bauern-Sülze, Salatkönig Farmersalat, Paniertes Schnitzel. Lunch: Banane, Bio Kerne-Mix, Alnatura Haferkleie, Magerquark. Dinner: Oettinger Radler Alkoholfrei, Milbona Kräuterquark, Aldi Putenschnitzel, Pellkartoffeln. Snacks/Other: Amsport High Protein Bar. more...
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3772 kcal
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Exercise:
Working - 7 hours, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 5 hours and 55 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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fleecher's Weight History
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