Weigh In record (no journal entry) for 23 January 2019
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53.7 kg
Lost so far: 8.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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980 kcal
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Fat: 45.78g | Prot: 78.16g | Carbs: 51.29g.
Breakfast: Lor Peyniri, Kızarmış Yumurta, Beyaz Peynir. Lunch: Doğalsan Yulaf Kepeği, Dost Yarım Yağlı Süt, Splenda Tatlandırıcı, Yeşil Elma, Yayla Çorbası. Dinner: Çupra. Snacks/Other: Migros Tam Yağlı Yoğurt. more...
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Gaining 4.2 kg a Week
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