Weigh In record (no journal entry) for 23 January 2019
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78.7 kg
Lost so far: 13.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1003 kcal
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Fat: 24.87g | Prot: 52.52g | Carbs: 129.66g.
Breakfast: Brüggen Muesli Cereales con Frutas, Rio Leche Semidesnatada. Lunch: Alipende Yogur Desnatado Natural, Pan Integral, Litoral Alubias al Estilo de la Abuela. Dinner: Cola Cao Cola Cao 0%, Pascual Leche Semidesnatada. Snacks/Other: Colines, Salmón Ahumado, Miguelito. more...
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2602 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Standing - 5 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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