Weigh In record (no journal entry) for 23 January 2019
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86.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1348 kcal
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Fat: 34.77g | Prot: 182.80g | Carbs: 78.97g.
Breakfast: Kaiku Leche Desnatada sin Lactosa, Whey Protein. Lunch: Pan Blanco, Pechuga de Pollo a la Plancha, Borraja. Dinner: Kiwi, Tomate Verde, Pepino (Pelado), Caladero Filetes de Lubina, Whey Protein, Hacendado Torreznos Morro. more...
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2160 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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siempre aprendiendo's Weight History
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