Weigh In record (no journal entry) for 23 January 2019
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45.5 kg
Lost so far: 14.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1098 kcal
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Fat: 37.14g | Prot: 64.61g | Carbs: 127.74g.
Breakfast: Кофе с Молоком, для Внучат Варенье Клубничное, Оладушки. Lunch: Запеченная или Жареная Треска, Брокколи. Dinner: Свинина, Китайский Жареный Рис. Snacks/Other: Крупская Шоколад Особый, Яблоко Зеленое, Оладушки. more...
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Losing 7.0 kg a Week
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irina.p.i's Weight History
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