Weigh In record (no journal entry) for 23 January 2019
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61.6 kg
Lost so far: 0.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1574 kcal
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Fat: 67.05g | Prot: 110.26g | Carbs: 154.30g.
Breakfast: Овостар Яєчний Білок, Egg White, Lettuce Salad with Assorted Vegetables, Coffee, The Bridge Миндальное Молоко, Лавка Традиций Рисовая Мука, Borges Оливкова Олія Екстра Вірджін, Семга Свежая Филе, Avocado. Lunch: World's Rice Рис Черный, Sweet Red Peppers, Cucumber (Peeled), Carrots, Egg Yolk, Sweet Onions, Ground Veal. Dinner: Овостар Яєчний Білок, Tomatoes, Sweet Onions, Extra Virgin Olive Oil, Eggplant. Snacks/Other: Санта Бремор Морская Капуста, Avocado, Apples, Просто Добрий Хліб Лаваш Вірменський З Гарбузом, Egg Yolk, Tangerines (Mandarin Oranges), Cucumber (Peeled), Olimp Glutamine Xplode Powder, Olimp Anabolic Amino 5500 Mega Caps. more...
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1722 kcal
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Exercise:
силовые упражнения - 40 minutes, беговая дорожкп - 12 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Svitlana77777's Weight History
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