Weigh In record (no journal entry) for 23 January 2019
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2544 kcal
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Fat: 53.64g | Prot: 141.87g | Carbs: 366.98g.
Breakfast: Nocciole, Chiquita Banana, Hero Marmellata Light Fragole, Enerzona Frollini alla Nocciola, Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Myprotein Impact Whey Isolate Caramello Salato , Myprotein Peanut Butter, Melinda Mela, Mulino Bianco Fette Biscottate Integrali (8,8g), Mandorle. Dinner: Nocciole, Olio Extra Vergine di Oliva, Melinda Mela, Vivi Verde Coop Penne Integrali, Rio Mare Tonno Super Naturale. Snacks/Other: Myprotein Impact Whey Isolate Caramello Salato , Barilla Farro, Matt Gallette di Mais Bio, Fior Fiore Coop Gamberi Argentini Sgusciati , Hero Marmellata Light alla Fragola, Mulino Bianco Fette Biscottate Integrali (8,8g), Melinda Mela, Myprotein Peanut Butter, Fage Yogurt Greco Total 0%, Banana. more...
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Losing 2.1 kg a Week
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andreadragone's Weight History
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