Weigh In record (no journal entry) for 23 January 2019
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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760 kcal
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Fat: 21.57g | Prot: 67.20g | Carbs: 74.62g.
Breakfast: Кофе с Молоком, Омлет или Яичница с Сыром. Lunch: Морской Язык, Капустный Салат. Dinner: Активиа Йогурт с Вишней и Чиа . Snacks/Other: Яблоко, Морской Язык, Dr. Korner Хлебцы Рисовые. more...
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Gaining 1.8 kg a Week
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elinchic85's Weight History
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