Weigh In record (no journal entry) for 23 January 2019
|
68.9 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
717 kcal
|
Fat: 31.37g | Prot: 50.64g | Carbs: 55.90g.
Breakfast: Кофе (Растворимое), Россия Щедрая Душа Горький Шоколад 70% Какао. Lunch: Морковь, Капуста, Вареное Яйцо. Dinner: Горбуша на Пару. Snacks/Other: Вологжанка Кефир 1%, Dr. Korner Хлебцы Имбирь и Лимон, Вологжанка Молоко 1,5%. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yankastar.'s Weight History
|