Weigh In record (no journal entry) for 23 January 2019
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83.4 kg
Lost so far: 1.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1201 kcal
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Fat: 56.02g | Prot: 128.74g | Carbs: 39.42g.
Breakfast: Чай. Lunch: Нототения. Dinner: Курица Вареная, Беллакт Кефир 1,5%. more...
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Gaining 0.7 kg a Week
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