Weigh In record (no journal entry) for 23 January 2019
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87.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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497 kcal
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Fat: 10.45g | Prot: 32.82g | Carbs: 71.92g.
Breakfast: Яблоко. Lunch: Зеленый Чай, Капуста Тушеная, Куриная Грудка Отварная. Dinner: Зеленый Чай, Кефир 1%. Snacks/Other: Мандарины, Яблоко, Зеленый Чай. more...
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Losing 0.4 kg a Week
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anna13121988's Weight History
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