Weigh In record (no journal entry) for 23 January 2019
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62.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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764 kcal
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Fat: 36.47g | Prot: 34.63g | Carbs: 78.35g.
Breakfast: Сахар, Кофе (из Молотых Зерен), Стародворские Колбасы Колбаса Докторская Стародворская, Хохланд Сыр Фетакса. Lunch: Гречка Вареная, Котлета Домашняя. Snacks/Other: Кофе с Сахаром, Сыр Российский, Кампина Сливки 10%. more...
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Losing 2.8 kg a Week
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natakzlv's Weight History
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