Weigh In record (no journal entry) for 23 January 2019
|
62.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
764 kcal
|
Fat: 36.47g | Prot: 34.63g | Carbs: 78.35g.
Breakfast: Сахар, Кофе (из Молотых Зерен), Стародворские Колбасы Колбаса Докторская Стародворская, Хохланд Сыр Фетакса. Lunch: Гречка Вареная, Котлета Домашняя. Snacks/Other: Кофе с Сахаром, Сыр Российский, Кампина Сливки 10%. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natakzlv's Weight History
|