Weigh In record (no journal entry) for 23 January 2019
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88.5 kg
Lost so far: 6.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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941 kcal
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Fat: 40.06g | Prot: 43.36g | Carbs: 104.23g.
Breakfast: Marmelade, Rama Rama, Lidl Eiweißbrot. Lunch: Grüner Blattsalat, Tomatensoße, Giovanni Rana Gnocchi Gorgonzola. Dinner: Peperoni, Bambussprossen, Gut & Günstig Junge Brechbohnen, Rote Paprika, Zucchini. more...
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Losing 2.8 kg a Week
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toll_hier's Weight History
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