Weigh In record (no journal entry) for 23 January 2019
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72.1 kg
Lost so far: 10.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1174 kcal
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Fat: 58.78g | Prot: 87.26g | Carbs: 56.58g.
Breakfast: Doğal Peynir, Polonez Fit Yaşam Jambon, İçim Laktozsuz Süt , Çavdar Ekmeği. Lunch: Eker Kaymaksız Yoğurt, Ispanak Yemeği. Dinner: Aly Tam Bugdayli Lavas, Ayran, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Big Joy Bcaa Pro, Choceur Nussknacker, Espresso Kahve. more...
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2248 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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onurakyurek88's Weight History
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