Weigh In record (no journal entry) for 23 January 2019
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82.4 kg
Lost so far: 37.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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284 kcal
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Fat: 18.76g | Prot: 11.29g | Carbs: 16.43g.
Breakfast: Колбаса Докторская, Белый Хлеб. more...
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Losing 1.1 kg a Week
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belca13579's Weight History
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