Weigh In record (no journal entry) for 23 January 2019
|
70.8 kg
Lost so far: 20.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
1049 kcal
|
Fat: 68.56g | Prot: 46.92g | Carbs: 60.63g.
Breakfast: Яйцо, Савушкин Творог Мягкий Нежный 5%, Идея Хлопья 4 Злака. Lunch: Rean Масло Оливковое Нерафинированное, Морковь. Dinner: Вареное Яйцо. Snacks/Other: Коммунарка Шоколад Горький Десертный 85%. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Volha_mir's Weight History
|