Weigh In record (no journal entry) for 23 January 2019
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70.8 kg
Lost so far: 20.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1049 kcal
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Fat: 68.56g | Prot: 46.92g | Carbs: 60.63g.
Breakfast: Яйцо, Савушкин Творог Мягкий Нежный 5%, Идея Хлопья 4 Злака. Lunch: Rean Масло Оливковое Нерафинированное, Морковь. Dinner: Вареное Яйцо. Snacks/Other: Коммунарка Шоколад Горький Десертный 85%. more...
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Gaining 1.8 kg a Week
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Volha_mir's Weight History
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