Weigh In record (no journal entry) for 23 January 2019
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59.8 kg
Lost so far: 14.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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860 kcal
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Fat: 47.79g | Prot: 52.66g | Carbs: 61.86g.
Breakfast: Grace Guava Jam, Чай, Молоко (Обезжиренное, с Кальцием), Сосиска, Жареное Яйцо. Lunch: Чай, Сырники, Свинина Лопатка, Кускус (Вареный). Snacks/Other: Сыр Сулугуни, Чай. more...
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Gaining 1.4 kg a Week
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