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JGreen34
Journal
22 Jan 19
JGreen34's Journal, 22 Jan 19
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Weigh In record (no journal entry) for 22 January 2019
105.2 kg
Lost so far:
19.1 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2019:
1144 kcal
Fat: 51.23g | Prot: 68.15g | Carbs: 105.59g.
Breakfast:
Great Value Applesauce Unsweetened, Whole Milk.
Lunch:
Jif Natural Creamy Peanut Butter.
Dinner:
Hard-Boiled Egg, Chicken of the Sea Premium Wild-Caught Pink Salmon.
more...
1359 kcal
Exercise:
Stair Climber - 23 hours and 55 minutes, Sleeping - 5 minutes.
more...
Losing 1.1 kg a Week
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JGreen34's Weight History
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