Weigh In record (no journal entry) for 23 January 2019
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123.3 kg
Lost so far: 10.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2076 kcal
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Fat: 127.27g | Prot: 53.29g | Carbs: 199.23g.
Breakfast: Чай с Сахаром, Куриная Грудка, Брест-Литовск Масло Сливочное 82,5%, Минскхлебпром Хлеб Нарочанский. Lunch: Корона Бантик Слоеный, Чай с Сахаром. Dinner: Евроопт Апельсин. Snacks/Other: Евроопт Апельсин. more...
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Gaining 4.2 kg a Week
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