Weigh In record (no journal entry) for 23 January 2019
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76.1 kg
Lost so far: 16.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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675 kcal
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Fat: 26.09g | Prot: 28.47g | Carbs: 88.93g.
Breakfast: Сухой Жареный Соленый Арахис, Овсяные Хлопья. Lunch: Чеснок, Помидоры, Баклажан, Цин-Каз Томатная Паста. Snacks/Other: Яйцо, Hochland Творожный Сыр Сливочный , Хлеб Бородинский. more...
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Losing 7.7 kg a Week
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Inessa Asmol`skaya's Weight History
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