Weigh In record (no journal entry) for 23 January 2019
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82.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1331 kcal
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Fat: 50.61g | Prot: 64.56g | Carbs: 154.81g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate. Lunch: Sosis Ayam, Sambal Goreng, Cap Cay Kuah, Udang Goreng, Nasi Putih. Dinner: Udang Goreng, Cap Cay Kuah, Kakap (Ikan) (Spesies Campuran), Seblak. Snacks/Other: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry, Herbalife Herbal Concentrat, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate. more...
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Losing 0.7 kg a Week
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vitria19's Weight History
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