Weigh In record (no journal entry) for 23 January 2019
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65.2 kg
Lost so far: 10.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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362 kcal
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Fat: 11.39g | Prot: 17.54g | Carbs: 48.02g.
Breakfast: Matti Мюсли Ежевика и Малина, Белый Город Молоко 2,5%. Lunch: Куриное Филе Жареное без Масла, Гречка Отварная. more...
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Losing 3.5 kg a Week
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