Weigh In record (no journal entry) for 23 January 2019
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62.5 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1290 kcal
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Fat: 48.17g | Prot: 68.50g | Carbs: 144.17g.
Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Kerupuk Beras, Nasi Putih, Ayam. Dinner: Buah Anggur, Telur Goreng, Heavenly Blush Yogurt Plain. Snacks/Other: Popcorn, Saus Tomat, Tahu Goreng, Pentol. more...
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Losing 0.7 kg a Week
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hildaintanpandini's Weight History
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