Weigh In record (no journal entry) for 23 January 2019
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63.2 kg
Lost so far: 0.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1587 kcal
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Fat: 35.28g | Prot: 132.37g | Carbs: 190.92g.
Breakfast: Банан, Семена Льна, Овсяная Каша на Воде. Lunch: Морковь, Помидоры, Болгарский Перец, Тушеная Куриная Грудка (Кожа не Съедена), Капуста Тушеная, Чечевица Вареная. Dinner: Капуста Тушеная, Тушеная Куриная Грудка (Кожа не Съедена). more...
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2264 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Kokokobana's Weight History
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