Weigh In record (no journal entry) for 23 January 2019
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90.8 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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984 kcal
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Fat: 32.25g | Prot: 54.62g | Carbs: 122.41g.
Breakfast: Honey, Milk. Lunch: Meat Meat, Cooked Green String Beans, White Rice, Plain Yogurt. Dinner: Apple. Snacks/Other: Cheeseburger . more...
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Losing 9.8 kg a Week
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yaish_hussam's Weight History
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