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ded_cool
Journal
23 Jan 19
ded_cool's Journal, 23 Jan 19
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Weigh In record (no journal entry) for 23 January 2019
51.4 kg
Lost so far:
5 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2019:
1811 kcal
Fat: 66.91g | Prot: 105.22g | Carbs: 188.94g.
Breakfast:
Фермерское Подворье Молоко 3,2%, Гудвилл Хлопья Овсяные Геркулес, Slakon Оладьи "Панкейк" с Кремом "Вареная Сгущенка".
Lunch:
Ostrovit Протеин Тирамису, Махеевъ Джем Лесные Ягоды.
Dinner:
Краб, SPAR Банан, Якитория Унаги Филадельфия.
Snacks/Other:
Капуста Тушеная с Мясом, Лосось на Пару.
more...
478 kcal
Exercise:
качала - 1 hour and 40 minutes, Samsung Health - 22 hours and 20 minutes.
more...
Gaining 0.2 kg a Week
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ded_cool's Weight History
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