Weigh In record (no journal entry) for 23 January 2019
|
64.4 kg
Lost so far: 2.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
808 kcal
|
Fat: 12.16g | Prot: 30.81g | Carbs: 145.09g.
Lunch: 밥, 된장찌개. Dinner: 밤고구마, 풀무원 국산콩 연두부, 켈로그사 크랜베리아몬드그래놀라. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|