Weigh In record (no journal entry) for 23 January 2019
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68.4 kg
Lost so far: 18.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1064 kcal
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Fat: 15.53g | Prot: 88.32g | Carbs: 143.28g.
Breakfast: Хайнц Соус Терияки, Сливочное Масло, Ячневая Каша на Воде, Куриное Филе. Lunch: Кабачок, Гречка. Dinner: Сливочное Масло, Суп Куриный с Вермишелью. Snacks/Other: Семейка Озби Сушки Кроха Простые. more...
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steady weight
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Лерка_калерка's Weight History
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