Weigh In record (no journal entry) for 22 January 2019
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70.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1664 kcal
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Fat: 71.61g | Prot: 71.62g | Carbs: 183.05g.
Breakfast: Sococo Água de Coco (200ml), Nestlé Creme de Leite, Itambé Leite Zero Lactose Integral (200ml), Bananas. Lunch: Bife de Carne de Vaca, Batata-Doce (sem Casca, Cozido, Fervido), Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Suco de Uva, Bauducco Cookies Sabor Chocolate, Ateliê do Sabor Sanduíche de Frango e Maionese Temperada. more...
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Losing 2.1 kg a Week
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tavaresy's Weight History
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