Weigh In record (no journal entry) for 22 January 2019
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111.3 kg
Lost so far: 6.0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1050 kcal
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Fat: 54.97g | Prot: 93.69g | Carbs: 45.74g.
Breakfast: Tomatoes, HoneyBaked Honey Baked Ham, Sweet Onions, Publix Large Grade A Eggs, Pompeian Extra Virgin Olive Oil, Green Peppers. Lunch: Classic Seasoned Restaurant Style Croutons, White Balsamic Honey Mustard Vinaigrette, McCormick Salad Toppins, Lettuce, Carrots, Cucumber, Tomatoes, Chicken Breast. Dinner: Publix Rotisserie Seasoned Chicken, Birds Eye Steamfresh Super Sweet Corn (90g). more...
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Losing 8.3 kg a Week
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Randy29650's Weight History
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