Weigh In record (no journal entry) for 23 January 2019
|
53.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
1224 kcal
|
Fat: 92.28g | Prot: 48.29g | Carbs: 54.58g.
Breakfast: 리코타 치즈, 사골국, Jarrow Formulas MCT Oil, Organic Valley 기버터. Lunch: 치아바타, 아보카도. Dinner: 김치, 밥, 대패삼겹살. Snacks/Other: 냉동망고, 마카데미아 너트. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|