Weigh In record (no journal entry) for 22 January 2019
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109.9 kg
Lost so far: 20.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1559 kcal
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Fat: 58.34g | Prot: 100.09g | Carbs: 157.66g.
Breakfast: Marilan Biscoito Amanteigado, Banana Prata, Superbom Mel, Melão Amarelo. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Frango Grelhado (Pele Não Consumida), Ovo Cozido. Dinner: Vigor Requeijão Cremoso Tradicional, Queijo Minas, Great Value Ovo Vermelho Classe a, Pão Francês. more...
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Gaining 0.0 kg a Week
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brkmoreira's Weight History
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