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43.5%
Well back to the start again. I'm going to try and journal. It's obviously all in my head so I need to do something to try and sort that out. I need to know why I sabotaging my efforts. I know what's nutritionally sound, have worked out my 'danger points' so what it is that stops me from tackling the weight issue?
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108.8 kg
Lost so far: 2.4 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 34.09g | Prot: 31.58g | Carbs: 131.29g.
Breakfast: Wholemeal Sandwich Roll, Edam Cheese, Pineapple, Fruit Yogurt (Lowfat with Low Calorie Sweetener), Cantaloupe Melons. Lunch: Cream Cheese, Strawberries. Dinner: Super Noodles - Mild Mexican Chilli. more...
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steady weight
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