Weigh In record (no journal entry) for 23 January 2019
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80 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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964 kcal
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Fat: 27.50g | Prot: 22.93g | Carbs: 159.94g.
Breakfast: Gula Pasir, Gula Merah, Apel. Lunch: Kentang Goreng, Kerupuk Beras, Pastel. Dinner: Sup Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kacang Sangrai Kering (dengan Garam), Gula Merah, Kerupuk Beras, Apel. Snacks/Other: Pizza Keju (36 cm, Kerak Tipis), Paroti Almond Bites, Roti Keju, Gula Pasir, Kopi, Pangsit Polos. more...
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Gaining 3.5 kg a Week
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bellvaniajasmine's Weight History
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