Weigh In record (no journal entry) for 23 January 2019
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47.4 kg
Lost so far: 1.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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365 kcal
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Fat: 9.86g | Prot: 10.19g | Carbs: 60.73g.
Lunch: Суп Куриный с Вермишелью, Гренки Домашние, Куриный Суп Лапша. Snacks/Other: Мармелад, Мармелад. more...
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Losing 5.6 kg a Week
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