Weigh In record (no journal entry) for 22 January 2019
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72 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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634 kcal
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Fat: 29.40g | Prot: 26.96g | Carbs: 72.06g.
Lunch: Batatas Fritas (com Sal), Spoleto Berinjela Cozida, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Repolho Refogado, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Banana Prata. more...
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1903 kcal
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Exercise:
Hiking - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 3.0 kg a Week
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raquellinda3's Weight History
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