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Seguindo emagrecer
Journal
22 Jan 19
Seguindo emagrecer's Journal, 22 Jan 19
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Weigh In record (no journal entry) for 22 January 2019
91.1 kg
Lost so far:
6.9 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2019:
694 kcal
Fat: 48.06g | Prot: 56.30g | Carbs: 4.48g.
Lunch:
Ovo Cozido, Ovo Cozido, Ragazzo Ovo de Galinha Cozido, Ovo Cozido.
Dinner:
Ovo Cozido.
more...
2538 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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Seguindo emagrecer's Weight History
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